WEIGHT LOSE Top 10 Tips for Starting a Weight Loss Plan Starting a new weight loss plan can be daunting, even if you’ve done it before. If you are thinking...

Nutritional Counseling Nutritional Counseling Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set...

Exercise Beginning to Exercise – A Ten Point Plan Beginning exercise for the first time, or for the first time in a long time, can be very daunting. If you’re...